Once you hit your 60s, your muscles get weak, bone density reduces and you do not have the same strength as before. It is definitely not easy staying in shape but it is also not purely impossible.
Famous Bollywood director Boney Kapoor is one person you should be seeking inspiration from. At 63, he has successfully lost 12 kilograms after working hard and we are so motivated looking at him. Proud daughter Janhavi Kapoor shared photos of his before and after transformation, adding that he looks absolutely slim, trim and healthy. We do agree with her!